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While the methods might have been rudimentary compared to contemporary practices, the idea of aiding athletes' recovery and optimizing performance has been present throughout history. In modern times, rehabilitation training in sports teams has become more specialized and technical. Teams often have dedicated teams of physiotherapists, trainers, and sports science professionals who work together to provide the best possible care for their athletes. The primary goals of rehab training within sports teams include fostering the athletes' physical and mental resilience, facilitating optimal performance, and minimizing the risk of reinjury. Various techniques and exercises are employed during rehabilitation training, depending on the nature of the injury and the sports-specific demands. Athletes may engage in strength and conditioning exercises, proprioceptive training, flexibility routines, as well as mobility and stability drills. 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